Eisenhower Health &Wellness Lecture Series @ The Center (FALL 2020) | “Mindfulness or managing Sleep During Stressful Times”
Good sleep is more important now than ever, however, gettng a good night's sleep can be difficult when you’re stressed out. Even worse, too little sleep at night can make you feel even more stressed, leading to an exhausting and continuous cycle of counting sheep.
Here are some helpful tips to help you leave any stress behind before you go to bed.
Presenter: Talene Churukian, DO, MPH